New Program Alert!
Str8 Motivation is excited to launch our 10-Week Health & Wellness Course designed specifically for the youth in Kalamazoo!
This FREE course covers everything from staying active , eating healthy, mental health awareness, and building strong relationships. It’s all about giving YOU the tools to thrive—physically, mentally, and emotionally—while recognizing the unique challenges BIPOC youth face today.
STR8 PATH TO WELLNESS
BEGINNING OCTOBER 27, 2024
Week 1: What Health Means to You
Week 2: Get Moving—Find Your Flow
Week 3: Eating Right with What You’ve Got
Week 4: Mental Health—Your Mind Matters
Week 5: Emotional Wellness and Caring for Yourself
Week 6: Handling Stress and Growing Stronger
Week 7: Strong Relationships—Communication that Works
Week 8: Sleep and Recharge—Why Rest is Key
Week 9: Substance Use and Staying Strong
Week 10: Wrapping Up and Moving Forward
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